The Upstate Mind
BE YOUR BEST YOU

Five books from my Library
Positive Intelligence, by Shirzad Chamine
The book behind the 6-week PQ Program. Identify the ways you self-sabotage and let me know when you're to learn how to stop!
Four "companion" books that share the PQ ethos:
Gene Keys, by Richard Rudd
As previously mentioned, this material is rich, but dense. Perfect if you want to take a deep dive.
Let Them, by Mel Robbins
This author is hot, or was a few years ago. You cannot change anyone who isn't ready, willing, or able. But you can learn to accept their behavior. And take action(s) within your control.
Stop Letting Everything Effect You, by Daniel Chidiac
A practical guide to putting yourself fist and setting boundaries to reduce guilt.
How to Forgive What You Can't Forget, by Lysa Terkeurst
Warning: author is very religious and text references the bible. But I found her examples heartfelt, doable, and rooted in tradition.