Life can feel complicated and hard. But it doesn't have to! Devote time to yourself and take action. Together we can work through a process of personal discovery to achieve clarity, conquer change, and develop personal mastery.


  • Multi-week deep dive with 2-4 others

  • Follows a defined curriculum to name, claim, and tame the ways we self sabotage

  • Train our minds to choose more positive ways of showing up in the world

  • Mix of pre-recorded video, daily mindfulness exercises in an app, reading/listening, and weekly group "processing" coaching calls


  • Greater happiness

  • Improved relationships

  • Better outcomes

What would your life look like if you could quiet those negative voices in your head:

  • Greater self confidence?

  • Simplification?

  • Work/Life Balance?

  • What would it be for you? ________________




Still on the fence? Need answers to your questions and see if Mental Fitness Training is a good fit for you. Contact me to explore.

I also offer fully contained pods perfect for families, book clubs, friend groups, and more.

Investigate these multi-generational testimonials from my own family!

US 614 981-0390 CA 438 922-5672

Lake Placid, NY    Montreal, QC

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© 2020 by The Upstate Mind.