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The Upstate Mind
BE YOUR BEST YOU
COACHING
Devote focused and structured time to your professional and personal goals. Together we can work through your toughest challenges.
MENTAL FITNESS TRAINING
Join this 6-week group coaching program developed by Positive Intelligence designed to grow your capacity to respond to life’s challenges with a positive, proactive rather than negative, reactive mindset. The Mental Fitness Training program is a unique mix of pre-recorded videos; daily mindfulness exercises, reflections, and goal setting in the Positive Intelligence app; and insight, support, and accountability in small group format.
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